Is when blood pressure is too high or elevated – is a serious medical condition that significantly increases the risks of heart, brain, kidney and other diseases.
It is written in two numbers. The first number (Systolic) represents the pressure in blood vessels when the heart contracts or beats. The second number (diastolic) represents when the heart is at rest.
The blood pressure is said to be high when measured on two different days. And is read more than or equal to 140/90mg/Hg.
The risk factors for hypertension include unhealthy diet, physical inactivity, and consumption of tobacco, alcohol, and being overweight or obese. These are modifiable factors i.e. with proper care and some lifestyle changes one can manage hypertension.
No strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
Eat what you can sustain and easily integrate it into your lifestyle.”
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