From fad diets to fitness plans weight loss is a hot topic to discuss on interne. But there are still some people who struggle to gain their weight. Whether it’s due to genetics or an underlying medical condition, gaining weight and maintaining a healthy weight can be a difficult task for some people.
Outside of having an underlying medical condition, the truth is that it’s more difficult for some people to gain weight than others.
If you’re having trouble gaining weight, there are certain lifestyle changes you can make to give yourself the best chance of increasing your body weight in a healthy manner. We at Eat-Apt customize your diet plans and counseling sessions for reaching to a healthy weight gain. The diet is planned according to working pattern & your likes and dislikes as well.
Some Tips:
- Build more muscles: Since muscle weighs more than fat, weight training can help you increase your overall weight without just increasing your overall body fat.
- Eating meals more frequently can allow you to consume more calories throughout the day — especially if you’re someone who doesn’t enjoy huge meals.
- Breaking bigger meals into smaller, more frequent meals can allow you to eat more calories without having to uncomfortably stack your plate or fill your stomach.
- High calorie foods: Meals high in whole grains and healthy fats tend to have more calories than meals consisting of lower calorie foods, such as lean proteins and vegetables.
Weight loss:
Did you know worldwide obesity has nearly tripled since 1975? Patients and healthcare professionals are quite concerned about the consequences of obesity because it often leads to other serious issues like type 2 diabetes, heart diseases, and stroke. Therefore we always advice to have a close weight monitoring to help people avoid such serious conditions.
Many people think if it is healthy one can eat as much you can. But recreational eating is risky no matter how nutritious the food is.
Eating at appropriate intervals is equally important. If you fast for a whole day and have a big single meal only once a day and that too at the end of the day it would be counterproductive. This food will be stored in your fat cells and can’t be used for energy to work. This will ultimately result in obesity.
Our weight loss program includes a detailed review of long and shortterm dietary habits of an individual. We also keep an eye on your genetic history, medical history, and weight gain graph. This helps us provide you with more customized diets. We do not consider crash diets that claim that you drop the weight a week. We provide customized diet plans which are sustainable & as per specific requirements.
