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Latest blog posts on health, diet, weight loss and general wellness


All about olive oil

All about olive oil

Heart problem, high blood pressure, diabetes, and weight loss – if you have any of these, someone must have advised

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Bay leaf

Bay leaf

Bay leaf is a perennial shrub belonging to the family laurel (Lauraceae). There are large varieties of bay leaf (almost 2500 varieties).  

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Egg Yolks

Egg Yolks

Eggs have an excellent nutritive value. They contain 12-14% proteins; which are well balanced with respect to all amino acids.

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Glutamate

Glutamate

Glutamate is a salt of glutamic acid, one of the 20 amino acids to form protein. Proteins are building blocks of our body.  

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Manage Stress

Master Stress

Would you like to live in a world with no Stress? Picture it: No worry, no anxiety, no pressure..... Sounds nice, right? Maybe for a moment  or ...

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Steps to Repair your Leaky Gut

The 4 Most Effective Leaky Gut Treatments

We have a large surface area inside our gut which is covered with a lining. This lining has a tight junction from where nutrients and water gets absor...

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Management of Endometriosis

Endometriosis- More than just period pain

Endometriosis is a condition in which cells similar to the lining of the uterus, or endometrium, grow outside the uterus. Endometriosis often inv...

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