Your gut or a digestive system is made up of organs joined in a long twisting tube from the mouth to the anus. It is utmost important to take care of your gut as it is the cornerstone of your health. It is an ecosystem of various bacteria, viruses, fungi living symbiotically. These micro-organisms actually govern many of the body’s functions such as immunity, hormonal functions, digestion and even our mood.

Any imbalance/inflammation in the body starts in our gut and therefore many diseases have their root cause in the gut. Research indicates that having a large variety of bacteria in the gut may help reduce the risk of conditions like diabetes, inflammatory bowel disease, and psoriatic arthritis.
A balanced gut is a symbiotic adobe to different micro-organisms which help in maintaining our overall health. There is a strong link between gut and

• Acidity
• Immune system
• Mental health
• Cardiovascular disease
• Gastrointestinal disorders
• Cancer

Modern lifestyle comprising of high stress levels, too little sleep, eating junk food/highly processed food, high sugar consumption, taking antibiotics can disrupt gut micro-flora. And this will result into weight gain, weak immune function, hormonal imbalances, and development of certain diseases.
We at Eat-Apt help you restore your gut health and thereby improve your overall health. We design a unique meal plan which is sustainable and offer you lifelong wellbeing.