Suitable for women and teenage girls who are diagnosed with PCOS/PCOD with/without any symptoms of PCOS.
Polycystic ovarian syndrome is no longer a hush hush topic.
Polycystic ovarian syndrome is a common condition, present in 12-21% of women of reproductive age. Up to 70% of women with PCOS remain undiagnosed. Most women find out they have PCOS when they have trouble getting pregnant. PCOS can also cause period problems, acne, excess hair growth, unintentional weight gain. PCOS is associated with some long term health risks as type 2 diabetes, metabolic syndrome, cardiovascular disease, obstructive sleep apnea, endometrial cancer, and mood disorders.

The medical interventions that are prescribed often fail to tackle the disease in long run. We provide detailed strategy and continuous assistance to deal with PCOS. This syndrome can be improved by making lifestyle changes and following them consistently over a period of time. It takes about three months for your body to heal and reverse your symptoms.

The most approachable and the best treatment for PCOS/PCOD is lifestyle modification:

1. Healthy dietary pattern
2. Regular exercise
3. Weight management
4. Reduce sugars and carbohydrates
5. Have prescribed medications on time

Our PCOD/PCOS Diet Plans are:-

• Low GI balanced diet
• Based upon the Body composition Analysis (fat and muscle percentage; BMI etc).
• Based on the lifestyle of an individual.
• Planned keeping in mind detailed medical history.
• Includes your favorite foods and cheat meals too.
• Focuses on overall wellbeing.
• Includes Real and natural foods only & are easy to follow